Nutrition is the cornerstone of health, and building a great relationship with food from a young age is essential for fostering a sense of community. Teach kids early how to cook—it keeps everyone in the kitchen, which is truly the heart of the home. Cooking together creates bonds that last a lifetime.  Visit farmers markets and select local ingredients together.

Start by selecting some great music to inspire you. There’s nothing like a lively beat to make chopping veggies and stirring pots more enjoyable. And don’t forget to use good dishes and set your table beautifully; it transforms an ordinary meal into a special occasion. 

Invite family and friends to join you. There’s magic in sharing a meal, where generations of love are served daily. Explore international dishes together and take a culinary journey around the world. It’s a delightful way to connect, learn, and appreciate different cultures.

So, gather your loved ones, cook up something delicious, and enjoy the process. Let’s make every meal an opportunity to celebrate life, health, and togetherness. Here’s to creating beautiful memories, one dish at a time!

Michelle Alcorn 

Join our cooking show any Sunday 

ACcooks

Atlantic Canada Cooks https://www.youtube.com/@AtlanticCanadaCooks