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Sweet Potato Bake 

Michelle Alcorn has shared her amazing Sweet Potato Bake recipe! With the perfect blend of sweet and savory, it’s sure to be a favorite.

RECIPE

  • 2 cups sweet potatoes (cubed)
  • 1 cup onions (chopped)
  • 1 cup walnuts
  • 3 tbsp olive oil
  • 3 sprigs fresh thyme
  • 1/4 cup maple syrup
  • Optional: 1/4 tsp nutmeg
  • Salt & pepper

STEPS

1. Mix all ingredients (except maple syrup) in a bowl.
2. Transfer to an 8×8 baking pan.
3. Bake at 375°F for 40 minutes.
4. Drizzle maple syrup 20 minutes into baking. Finish baking until sweet potatoes are tender.
Enjoy this sweet and savory delight!

www.AtlanticCanadaCooks.com

Stout Onions

RECIPE

  • 2 cups raw onions chopped
  • 1 tablespoon chopped fresh rosemary
  • 4 garlic cloves
  • Salt & pepper
  • 1 cup stout beer
  • 4 tablespoons of olive oil

STEPS

Hot pan add olive oil, onions, garlic, herbs and cook for 15 minutes until soft and add the stout and cook for 10-15 more minutes.

Enjoy with steak, Option to add cooked mushrooms at the end and stir together.

www.AtlanticCanadaCooks.com

Veggie noodles with fried tofu

RECIPE

  • Carrots (100g)
  • Mushrooms (100g)
  • Sugar snap peas (100g)
  • Chinese cabbage (100g)
  • Cilantro
  • Fresh onions
  • Fried tofu (250g)
  • Ramen noodles

STEPS

  1. Heat the oil and sauté the onions
  2. Add carrots 1minute on high heat
  3. Add the mushrooms & fry for 2 mins
  4. Add the peas & cabbage cook for 10 mins
  5. Add the sauce and stir and then add the tofu
  6. Add the noodles and all the sauce 
  7. Stir well and adjust the noodles to your taste
  8. Finally, add the green onions and cilantro

 

Making the sauté sauce:

  • Teriyaki (stir-fry sauce) (2 tbsp)
  • Soy sauce (2-3 tbsp)
  • Oyster sauce (2 tbsp)
  • Dark maple syrup (1 tbsp) or honey

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Travel the world through food

Join us on a trip around the world with scrumptious recipes and meal ideas from our team members and students from across the globe.

Michelle has hosted from Morocco, Chile and Italy live. Follow along our food & music journey.

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Meet Our Host Michelle Alcorn

From Lower Coverdale New Brunwick Canada with her mother Helen Alcorn

 

Michelle Alcorn

Let’s Cook Together!

Join us each Sunday 9am ADT for a tour of food and culture across Atlantic Canada. Hosted my Michelle Alcorn from her kitchen in Albert County NB to kitchens across the globe.