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Sweet Potato Bake 

Michelle Alcorn has shared her amazing Sweet Potato Bake recipe! With the perfect blend of sweet and savory, it’s sure to be a favorite.

RECIPE

  • 2 cups sweet potatoes (cubed)
  • 1 cup onions (chopped)
  • 1 cup walnuts
  • 3 tbsp olive oil
  • 3 sprigs fresh thyme
  • 1/4 cup maple syrup
  • Optional: 1/4 tsp nutmeg
  • Salt & pepper

STEPS

1. Mix all ingredients (except maple syrup) in a bowl.
2. Transfer to an 8×8 baking pan.
3. Bake at 375°F for 40 minutes.
4. Drizzle maple syrup 20 minutes into baking. Finish baking until sweet potatoes are tender.
Enjoy this sweet and savory delight!

www.AtlanticCanadaCooks.com

Stout Onions

RECIPE

  • 2 cups raw onions chopped
  • 1 tablespoon chopped fresh rosemary
  • 4 garlic cloves
  • Salt & pepper
  • 1 cup stout beer
  • 4 tablespoons of olive oil

STEPS

Hot pan add olive oil, onions, garlic, herbs and cook for 15 minutes until soft and add the stout and cook for 10-15 more minutes.

Enjoy with steak, Option to add cooked mushrooms at the end and stir together.

www.AtlanticCanadaCooks.com

Maple Mustard Marinade

RECIPE :  (Amount for 4- 6 pieces of chicken)

  • 1/4 cup whole-grain mustard
  • 1/4 cup New Brunswick maple syrup
  • 1 tsp garlic powder
  • Pinch of sea salt & pepper
  • 1 tbsp soy sauce

STEPS

In a small bowl, whisk together the mustard, maple syrup, garlic powder, sea salt, pepper and soy sauce. Coat your choice of protein with the marinade, ensuring even coverage. Let it sit for at least 45 minutes before cooking. Enjoy

 

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“Atlantic Canada Cooks has created a space where everyone is invited to our table, to cook in our kitchen, share a great meal and some stories.”

 

“Food in meant to be sauced! and always add more garlic.” 

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Meet Our Host Michelle Alcorn

From Lower Coverdale New Brunwick Canada with her mother Helen Alcorn

 

Michelle Alcorn

Let’s Cook Together!

Join us each Sunday 9am ADT for a tour of food and culture across Atlantic Canada. Hosted my Michelle Alcorn from her kitchen in Albert County NB to kitchens across the globe.